Awaken your spine as we move with pranayama and kriyas to help invigorate and alleviate tension in the spinal column.

No pressure but if you were thinking about joining the training this fall this is the most affordable one out there! Most trainings I’m seeing these days marketed as a 300-500 hour but they are only 12 days and $6-10k 🤯 I’m sorry but how is that possible ?? … I’m not on board for that. I belive these trainings should be as accessible as possible and long enough to integrate WITH your Teacher present. Yes part of the lectures are online - but only so you can review at your own convenience. Besides that - this 200 hour training is jam packed with knowledge and practical teachings via experiential learning. ✨17 days accommodation ✨3 organic meals a day ✨ 5 mins walk from the beach ✨ Aquaponic pool and natural facilities ✨ all manuals/ props/ yoga mats - are provided Register before Feb 28th through the skool platform and save up to $400 😌😌 Now that’s a training I can get behind

Experience the energetic serge of prana and the stretchy goodness of vinyasa in this hybrid class. Designed to balance the body, mind and soul.

meditate, chant and move through the main energy centres https://youtu.be/dQm8Bz25k80

Kunda-yasa : Kundalini inspired vinyasa flow. Awaken your body and pranic energy with 90 minute class: Pranayama- Asana-Kriya-Meditation