25d • General discussion
Living in my head
I am constantly in my head. Either ruminating on something in the past (interaction with kids, argument with wife) or running through future scenarios, many of which likely won't occur (conversations about finances with my wife, various work interactions). Any advice on how to get out of my head and be more present and embodied? Andrew suggested connecting with nature. I tried that today and it helped.
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Living in my head
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