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'Men like Us' - A Lighthouse Project film
I'm delighted to announce that the film we made in November last year is finished and ready to launch to the public. I'd like to say a special thanks to everyone that was vulnerable enough to share their stories - @Ben Valdovinos @Andrew Rotter @Bryant Goodall @Nick Valdovinos @Sam Johnson @Patrick Camman and to the talented team that made the film - @Marcus Ubungen @Donavan Sell This work can life changing for everyone that goes through the pain and comes out the other side. You guys are the first to see it. Please watch and let us know what you think. Watch link - https://youtu.be/4ldWtO4-Cm8
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Welcome Brothers
⚓ Welcome to The Lighthouse Project If you’re here, you’re ready. You’ve tried the quick fixes — therapy, podcasts, new routines — but nothing sticks long term. You’re not broken. You just haven’t had the right information, tools and accountability yet. That’s what this space is for. 💡 Start Here 1. Introduce yourself in the 2nd pinned post below 2. Begin with Stage 1: The Castaway - Post your goals in the community 3. Stage 2: The Seeker - Post your challenges in the community 4. Join the next live call (check Events tab) 5. Engage – comment, ask questions, support other men. This isn’t about short term hacks, take your time, life changing results take patience and commitment. It’s about a new way of being - a Modern Rite of Passage — resetting, rebuilding, and reconnecting so you can show up grounded, present, and free to be the man you were born to be. You have everything you need, just reach out for help and DON'T QUIT. Welcome, brother. Let’s do The Work. — Andrew & The Lighthouse Team
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Introduce Yourself (All Intros Here Please!)
Our community works better when we know who we’re walking with. If you’re new or you’ve been here a while but quiet post a quick intro below. Who you are, where you’re at, and what brought you here. Most men don't reach out for help, this is a small but significant step in announcing you are ready for The Work.
New Podcast Episode - Why Your Kids Trigger You As a Dad
The reality is my kids used to trigger me every single night. Every morning I’d start strong. Workout done, fresh coffee, feeling in control. By the evening, I’d fall apart. The noise, the whining, the requests, the constant need. I couldn't even feel the pressure building. All the sudden, my chest, jaw, and shoulders would tighten and I'd say "fuck it - I'm getting a beer." I was drinking, slamming doors, punching walls, snapping over nothing. It’s not your kids. It’s what they bring up inside you. We’ve got a new episode of the podcast out where we break this down properly. And if you’ve been getting triggered by your kids, especially when they’re young, you’re not the only one. YouTube: https://youtu.be/LubVnmtlR4Y Spotify:https://open.spotify.com/episode/6mv6xW1E6iea1Z5WtyEJNS?si=4a87d34ddd174108
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Setting Goals
Andrew and I had a great discussion last week about setting goals. How often are we setting goals, big or small and stopping to admire the results when the work is done? Are you telling yourself “if I could just accomplish this, or get to this point I would be satisfied with my work”? Or do you miss that moment and move your “goal posts” again?Chasing something and not taking the time you earned and deserve to admire your hard work. This is different than settling for things in life. Having goals is wonderful, career wise or personal life goals are wonderful, but are you stopping and giving yourself the credit you deserve?
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The Lighthouse Project
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A 5 step protocol to change the way you feel and how you turn up for your loved ones.
The change starts with you.
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