10d • General discussion
Don’t skip the Cardio
I’m 7% body fat and I still do the cardio everyday, is the key to stay in shape , if you can’t commit 35min a day , you won’t see results..
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Don’t skip the Cardio
skool.com/the-jef-benet-method-3350
A 6-week journey built around daily mobility, machine-guided core workouts, strategic cardio, and nutrition to sculpt your six-pack in six months.
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