We have more classes and videos coming in the next few weeks. A lot of you have been staying very consistent. We have somebody lose 35 pounds in six weeks. Keep driving.

We just added another cardio course with a high-intensity finish and it’s seriously fun. We also dropped a 10-minute-a-day Pilates series. You can grab the apparatus through the links page in the program and build your core with just 10 minutes a day. The full playlist is organized into one video and lives in the Week 7 folder. Go check it out.

Calories ~900–950 kcal Protein ~50–52 g - Filet does the heavy lifting here Fat ~60–65 g - Filet: ~30 g - Butter (2 tbsp): ~22 g - Potatoes + cooking fat: ~8–12 g Carbs ~35–40 g

I mean , named a better cardio because I can’t find it on the internet!! This is it man!! Wow that sprint at the end got me 5 years younger 🪩🔥😎

Dandelion root is a natural detox herb that’s mainly known for supporting the liver and digestion. It acts as a gentle diuretic, helping your body flush excess water and sodium, which is why people use it for bloating and water retention.