You can eat this anytime of the day , but 4h before to go to sleep. I ate this for breakfast today.

I was talking to a member and I suggested doing two days on the cardio. I did that before that really helped out big because he's gonna do that now. I am also going to do that so I will be doing two a day cardio. So we can reference my results.

Another thousand calorie meal, short ribs and vegetables, little hot sauce

Another thousand calorie meal, short ribs, vegetables, cheese, and hot sauce

Another 900 cal meal sourdough bread, four eggs with raw cheese on the bread cooked and Grass with butter