The "Jef Benet" Method
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The "Jef Benet" Method
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64 contributions to The "Jef Benet" Method
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The "Jef Benet" Method
3
Marc Ortiz
7d •
General discussion
Meal
Grass feed burgers, Italian sausage and yuca
0
0
3
Marc Ortiz
10d •
General discussion
Burgers for breakfast
grass fed burgers and fruits drip with raw honey 🍯
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1
New comment 10d ago
3
Marc Ortiz
10d •
General discussion
Don’t skip the Cardio
I’m 7% body fat and I still do the cardio everyday, is the key to stay in shape , if you can’t commit 35min a day , you won’t see results..
0
1
New comment 10d ago
3
Marc Ortiz
17d •
General discussion
Early morning cardio completed
Week 6 cardio and workouts!!! Insane results 🔥
0
1
New comment 17d ago
4
Jef Benet
21d •
General discussion
Meal
This is turning into one of my go to meals. Another 1,000 calorie plate. Short ribs, asparagus, parmesan, one ingredient pasta. So good
2
3
New comment 16d ago
3
Marc Ortiz
0 likes • 21d
Bring me some lol 😂 soo good!!!
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Marc Ortiz
@marc-ortiz-4294
Mr. Fulltime
Active 5d ago
Joined Jun 5, 2025
64
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