Healthy homemade Mexican bowl

Week 6 stairmaster cardio (Jef bruh) then week 6 circuit B - smoothie L - two slices of sourdough, 4 eggs with onion and cottage cheese D - 12 oz org chicken thighs, slice of sourdough, two eggs Snacks - I had 1/4 of a mini watermelon

Workout - week 5 cardio, week 5 circuit, 10 extra minutes of abs and back (pull downs and rows) Breakfast - smoothie Lunch - 2 slices of sourdough, 4 eggs with cottage cheese, 4 oz ribeye steak (leftover from last night) Dinner - 10 oz chicken thighs, 1/2 sweet potato, kale, cucumber, onion salad with olive oil Snacks - one mango, 1/2 beef stick All organic / free range / grass fed (Jef already knows). Above is a pretty typical day of eating for me. Been trying to snack more. Stick to the plan, stick to the plan…

Feeling great! Feeling lighter, more energy (physically and mentally) throughout the day, still not getting any hunger cravings. Below is what I’ve had today and is a pretty standard day of eating for me (other than lunch, I’d typically have 4 eggs instead of chicken). Workout - Week 3 HIIT video, 15 minute circuit video, finished with lunges. B - Smoothie L - 8 oz chicken thighs, avocado, two slices of SD bread. D - 12oz ground beef burger, mango, avocado and cucumber salad. Snacks - 1 nectarine, 1 tsb honey, 1 tsb peanut butter.

Meals: breakfast - smoothie per Jeff’s instructions/recipe Lunch- four eggs, one avocado, two small pieces of sourdough Dinner- 1/3 lbs org ground beef, onion, better, 1/2 cup of chickpeas. Thoughts on week 2 exercise - stair master workout had me noticeably more sore than the week 1 did 🤣. The complimentary/required workout after the stair master is a great burn. Overall I’m feeling great! Energy levels are high throughout the day, not getting drowsy, appetite is controlled. LMK if I should be snacking (and how much) throughout the day. I really haven’t had the urge so I haven’t snacked much the last week but idk if I need to get more protein in throughout the day or something? Thanks!