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The "Jef Benet" Method
38 members • $19/m
7 contributions to The "Jef Benet" Method
20d •Â
Update
It’s insane how fast this baby weight is falling off being consistent with the cardio👏🏼
1 like • 29d
@Jef Benet every day! 👏🏼
0 likes • Aug 25
A little truffle and machete goes a long way!
0 likes • Aug 23
I also had 2 slices of homemade bread with butter lol
Aug 22 •Â
Meal
Breakfast—2 egg + 2 egg whites, piney of raspberries, avo and kraut = protein, fat, fiber, carbs—got it allll
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