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The "Jef Benet" Method
37 members • $19/m
5 contributions to The "Jef Benet" Method
Sep '25 •Â
Meal
This is turning into one of my go to meals. Another 1,000 calorie plate. Short ribs, asparagus, parmesan, one ingredient pasta. So good
0 likes • Sep '25
đź’Şđź’Ş
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@gil-courchene-5273
Building strength through consistency. Fitness is about progress, energy, and pushing limits every day.
Active 98d ago
Joined Sep 10, 2025
Fort Lauderdale
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