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The "Jef Benet" Method
38 members • $19/m
5 contributions to The "Jef Benet" Method
22d •Â
Meal
This is turning into one of my go to meals. Another 1,000 calorie plate. Short ribs, asparagus, parmesan, one ingredient pasta. So good
0 likes • 17d
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@gil-courchene-5273
Building strength through consistency. Fitness is about progress, energy, and pushing limits every day.
Active 19h ago
Joined Sep 10, 2025
Fort Lauderdale
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