I wanted to get everyone's opinions on letting men in this group? (ofc I would screen them) I have another GLP1 group that has men in it, but I'm not active in it (it's hard to manage two groups). There have been some men asking for help in this area. I'm fine either way just wanted to get your guys' thoughts because I value what you all feel most comfortable with. Edit: From my experience running large fitness/weight loss groups on Facebook and here, the majority of the time it ends up being only about 15% men and I've never had any problems with them in the past.

Forgive me for being MIA these last few days! I know the Plateau Breaker Blueprint is wrapping up. I really want to do a final mindset video, which I’m hoping will be the Friday, 5p pst (easier for me to calculate instead of Maui Time) I will keep you guys updated. I also want to creat a mindset and wins checklist to help keep you all motivated! Meanwhile a couple things for you all to keep in mind if you want to check in with me by the end of The week. ✅ what was you starting weight before the challenge and now your after ✅ did you take progress pics? ✅ average protein intake this week? ✅ average daily steps? ✅ waist measurements? Check in below 👇🏽👇🏽👇🏽 I’m thinking of our next challenge 😃

Tomorrow's check in and live is re-scheduled for Saturday Jan 24 Post your questions below, let me know how you did this week, and we can talk about it then! Use the check in sheet if you want!

Housekeeping items: This Friday 4p PST will be our weekly live check ins - join if you can and get coaching from me! We will go over the last week and see where we are struggling with, and where we can make improvements. I will also do a quick video on nutrition basics and why picking nutritious foods is best, and what a healthy meal actually looks like. I've been doing the challenge right along with you! I'm about 5-7lbs away from goal. Last week, I decided to try Retatrutide peptide! Tirz has stopped working for me, I've heard great things about this. BUT I think my starting dose was a little too high and my appetite was so suppressed (and still is). I was having trouble getting food down! I'm due for my shot, so I think I will go a little lower in dose. I always want to be upfront with you guys so that's currently where I'm at as far as meds.

I have to move it up 1 hour early. Hope you all can make it! If not, the replay will be available, and I will be available to answer all questions during the challenge. 😀