I’d be curious to see where everyone is at in this group?

Plan for low appetite days by blending up a higher calorie higher protein smoothie so you can hit your protein goals. Check out the recipe! Let me know if you try this this week. And check in below 👇 👇 Did you have at least 25g of protein per meal this week.

Check in below if you’ve hit protein for breakfast. What did you eat and how many grams? What is your protein plan for lunch and dinner? ✅ I did 25g protein shake first thing in the morning ✅ Will have eggs for a second breakfast

When most people want better results, they focus on nutrition, workouts, supplements, or increasing their medication dose. But if sleep isn’t in check, you’re making the entire process harder than it needs to be. Poor sleep can: ✅ Increase hunger and cravings the next day ✅ Make it harder to control portions and food choices ✅ Reduce energy for workouts and daily movement ✅ Increase stress hormones like cortisol ✅ Impact recovery and muscle growth ✅ Make fat loss slower and muscle retention more difficult I’ve seen so many people focus on the “big things” while consistently getting 5-6 hours of sleep and wondering why they feel stuck. If you’re on a health journey, sleep deserves a spot near the top of your priority list. One thing that’s helped me personally is creating a consistent nighttime routine. I try to limit screens, keep my room cool, and use products that help me wind down and relax before bed. Ok, you guys have probably seen this brand. But I’ve partnered with Beam because it’s a product I genuinely use myself. They reached out, I gave Beam Dream a fair trial, and I truly do get better sleep on it! If you’ve been looking for something to help support your nighttime routine, you can save 35% on your first order using code JOANNE at shopbeam.com/joanne. That said, I never want this community to feel like a promotions space. My goal is to share tools, products, and resources that I personally use and believe may be helpful—not because anyone needs them to be successful. The fundamentals will always come first: 🥩 Protein🏋️ Strength training🚶 Daily movement💧 Hydration🥦 Fiber😴 Sleep Master those, and you’ll be amazed what your body can do. How many hours of sleep are you averaging right now?https://www.instagram.com/reel/DZLSqVGShg9/?igsh=NTc4MTIwNjQ2YQ==

Instead of our weekly cadence for the first week of June, I wanted to start us off with a challenge. I created a quick, 5 day challenge to help up gain some momentum with getting protein in, as I know this is a big stuggle for everyone. Its just a 5 day protein jumpstart. 🍖 Day 1 - will just be know your daily protein goals. Day 2 - Front-load breakfast Day 3 — Protein first Day 4 — Low-appetite rescue Day 5 — Make it stick Of course I have a workbook for you if you want to download it 😄 Let me know if you're in down below we will check in with each other and hold each other accountable!