💪New Beginners/Intermediate Dumbbell workout up!

I will keep this on here for a week, then move it over to the workouts section, so everyone will have access for a week 😃

Workout Descriptions:

Watch the workout demo, pause the video then continue finishing your sets!

Full Body Kettlebell + Strength Workout

Complete each exercise with good form and control. Rest 45–60 seconds between sets, or a little longer if needed.

1. Kettlebell Swings10–12 reps | 3 setsHinge at your hips, keep your back flat, and use your glutes and hamstrings to drive the kettlebell forward. This is not a squat — think hips back, then snap them forward.

2. Front Squat10–12 reps | 3 setsHold your weight at chest height, keep your core tight, and sit your hips down like you’re sitting into a chair. Keep your chest lifted and push through your heels as you stand.

3. Lateral Raises8–10 reps | 3 setsRaise your arms out to the sides with a slight bend in your elbows. Keep the movement controlled and avoid shrugging your shoulders up toward your ears. Think “long neck, shoulders down.”

4. Hammer Curls10–12 reps | 3 setsKeep your elbows close to your body and palms facing each other. Curl the weights up with control, then slowly lower them back down. Avoid swinging your body to lift the weight.

5. Bird Dog8–10 reps each side | 2 setsStart on your hands and knees. Extend one arm and the opposite leg while keeping your hips level and core tight. Move slow and controlled — this is great for core stability and balance.

6. Plank20–60 seconds | 2 setsStart with a time you can hold with good form and work your way up to 60 seconds. Keep your body in a straight line, core tight, glutes squeezed, and avoid letting your hips drop.

Reminder: Choose a weight that feels challenging but still allows you to keep proper form. You should feel like the last few reps take effort, but you’re still in control.

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💪New Beginners/Intermediate Dumbbell workout up!