Why cardio isn’t the answer to fat loss ❌

Let’s bust a common myth 👇🏻

If you’re still relying on spin classes, long runs, or HIIT every day to try and lose fat, you’re missing the bigger picture.

Cardio is a tool, but it’s not the strategy.

Here’s the truth:

🧠 Your body burns MOST of its calories just keeping you alive (BMR)

💃 NEAT (your daily movement) matters more than your workout

🏋️‍♀️ Building muscle raises your metabolic rate long term

So the magic formula?

Focus on resistance training + protein + movement over random cardio sessions.

Inside the FPM Classroom, I’ve uploaded the Sculpted Body Game

Plan that teaches you how to train for fat loss and shape without burnout.

If you want a plan that works with your lifestyle go grab it now.

🎯 After reading it, I’d love to hear what’s one thing you’ve realised you might be over-prioritising in your training that’s not actually helping your fat loss? Or maybe something you’re now excited to change?

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The FPM Community

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The FPM™ Community: Built around my 3-phase method to help high-achieving women get lean, strong, and confident, without giving up their lifestyle.