On today's office hours we dove deep into how mindset can stall progress on your health journey! The major topics: ⭐Core Mindset Barriers Identified Believing healing is possible and feeling worthy of health are foundational requirements for recovery. These internal beliefs dictate whether we pursue necessary actions or remain stuck in inaction. ⭐Addressing Unrealistic Goal Setting Focusing on distant outcomes without small, manageable steps creates a destructive all-or-nothing mentality. Establishing sustainable daily habits remains more effective than fixating on perfect results. ⭐Acceptance and Compassionate Growth True evolution requires balancing radical self-acceptance with a commitment to change. Developing the capacity for discomfort allows individuals to navigate the non-linear nature of healing. ⬇️ DROP YOUR BIGGEST TAKEAWAY BELOW!

THIS WEEK'S TOPIC: Navigating Mental Blocks & Mindset On Your Healing Journey This will be a live, interactive call where we'll troubleshoot and chat through any barriers or stuckness you've been feeling. Come ready to chat! Reminder that our live coaching calls happen several times a month! Make sure to: - Check the community calendar - Add the dates to your personal calendar so you don’t miss it - 👉 Coaches alternate between me, Tiffany, and Dr. Steph! ✨ Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live! See you on the call tomorrow at 11a ET! ❤️

On today's office hours we explored: - the glucose entry process - insulin's role in glucose utilization - what insulin resistance is - the causes of insulin resistance - signs and symptoms of insulin resistance - how to manage insulin resistance 👇 Drop your takeaways and insights below!

Reminder that our live coaching calls happen several times a month! Make sure to: - Check the community calendar - Add the dates to your personal calendar so you don’t miss it 👉 Coaches alternate between me, Tiffany, and Dr. Steph! THIS WEEK'S TOPIC: Insulin Resistance ✨ Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live! See you on the call tomorrow at 11a ET! ❤️

Did you know that we have 10x more bacteria in our GI tract than human cells in our body?! We've actually got 100 trillion different little microbiota in our gut, which is equal to the population on the entire earth... 12,500 times. And what's most important about this not so little village of bacteria inside our gut is that we have just the right amount of each type, otherwise there's consequences. For example, when we eat a lot of sugar, we are feeding the bacteria in our gut that LOVE sugar. And so when we stop eating as much, the bacteria panic because they don't want to starve. So what do they do? They literally change our taste buds, influence our opioid and cannabinoid receptors, and alter our dopamine and serotonin so we will do the one thing they need to survive: eat more sugar. Now, this isn't a diss track on sugar. We NEED sugar (aka glucose) to survive and perform bodily functions that help us thrive. However, the amounts that we need and the amount that we ~feel~ like we need might be totally different, and it could be because of the little neighborhood in our gut we've inadvertently allowed to overgrow! If you found this interesting, definitely head over to the Gut Health and Insulin Resistance sections of the Classroom to dive deeper 💕