On today's office hours we explored: - the glucose entry process - insulin's role in glucose utilization - what insulin resistance is - the causes of insulin resistance - signs and symptoms of insulin resistance - how to manage insulin resistance 👇 Drop your takeaways and insights below!

THIS WEEK'S TOPIC: Easy Tools To Destress In The Moment I'll show you some easy somatic exercises to do in real time. Come ready to move! Reminder that our live coaching calls happen several times a month! Make sure to: - Check the community calendar - Add the dates to your personal calendar so you don’t miss it 👉 Coaches alternate between me, Tiffany, and Dr. Steph! ✨ Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live! See you on the call tomorrow at 11a ET! ❤️

On today's office hours we dove deep into how mindset can stall progress on your health journey! The major topics: ⭐Core Mindset Barriers Identified Believing healing is possible and feeling worthy of health are foundational requirements for recovery. These internal beliefs dictate whether we pursue necessary actions or remain stuck in inaction. ⭐Addressing Unrealistic Goal Setting Focusing on distant outcomes without small, manageable steps creates a destructive all-or-nothing mentality. Establishing sustainable daily habits remains more effective than fixating on perfect results. ⭐Acceptance and Compassionate Growth True evolution requires balancing radical self-acceptance with a commitment to change. Developing the capacity for discomfort allows individuals to navigate the non-linear nature of healing. ⬇️ DROP YOUR BIGGEST TAKEAWAY BELOW!

THIS WEEK'S TOPIC: Navigating Mental Blocks & Mindset On Your Healing Journey This will be a live, interactive call where we'll troubleshoot and chat through any barriers or stuckness you've been feeling. Come ready to chat! Reminder that our live coaching calls happen several times a month! Make sure to: - Check the community calendar - Add the dates to your personal calendar so you don’t miss it - 👉 Coaches alternate between me, Tiffany, and Dr. Steph! ✨ Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live! See you on the call tomorrow at 11a ET! ❤️

Hello beautiful women!! We’ve been getting such lovely feedback about the insulin resistance video I shared that I wanted to see what next topics would be the most helpful! Drop the symptoms you’re experiencing most day-to-day and over the next few months I’ll break down common root causes and how to resolve them 👏 hope y’all are having a great weekend!