THIS WEEK'S TOPIC: Easy Tools To Destress In The Moment
I'll show you some easy somatic exercises to do in real time. Come ready to move!
Reminder that our live coaching calls happen several times a month! Make sure to:
- Check the community calendar
- Add the dates to your personal calendar so you donāt miss it
š Coaches alternate between me, Tiffany, and Dr. Steph!
⨠Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live!
See you on the call tomorrow at 11a ET! ā¤ļø