Hello!! Shucks I got sick and busy Fat loss has been okay, I'm getting slowly leaner, but weight loss has been stagnant I don't like "okay" for myself - I know I can do better. I have to give things more attention, this group included!! If I'm not active in posting here, that's undeniable evidence that I'm not giving it attention One of our Tenets talaga is Results, What have we been doing and what do we have to show for it? And I think showing is very important esp in this modern age!! So far naman we're all here because I've shown a few things already Let us continue to show more!! but we can only show after having done something

Muscles can't tell: Actual Weight of something Actual number of Reps done Actual Range of Motion "good" form/"bad" form These are just concepts we label for OUR convenience Muscles only concern themselves with: How hard they were made to work with respect to their limits and capacities It will be canon events that we will sometimes sacrifice form to reach a PR REMEMBER THAT WE ARE TRAINING FOR LIFE OUTSIDE THE GYM Assess also - Who do we actually want to impress and what would be the best way of doing so

Name: Reg Starting point: The most consistent I've ever been. Meals tracked, 8h sleep non-negotiable, 7.5k daily steps graduating to 10k+ daily, gym 4x a week. Still working on my once a week cardio and daily gym kasi sometimes work gets in the way talaga. Current Quest: Simple - Hot 🔥and Successful 💵. More importantly - seeing what I'm actually capable of when I stop playing small and start executing at full intensity. I sell myself short most times (I'm unlearning this na 🥲) Highest ROI thing that can help me with my quest: Just like what Tom says about my lifts - FIRE EVERY NEURON TO YOUR LIFT. I fire every neuron in order to check all my boxes everyday. Sharp focus not scattered busywork. Highest ROI skill: Sleep. Everything else cascades from it. Messed up sleep = messed up day 🙃 Why now: I'm tired of "almost there." I want to see my transformation... not someday, I want it NOW. I don't want a hypothetical. I want an actualized reality. On slow mornings, I remember: I can't expect to be hot, successful, and rich if I don't move my ass so I get up and do the work. I have been blessed with a face card, energy, blood in my veins, breath in my lungs, and my big fat super wrinkly brain so it would be a disservice if I didn't put it to good use!

First off, i got approval from Tom if I could post these photos. So, if medj off, kindly just let me know and I'll take it down. So, i usually take photos to see my progress and I did that again two days ago and got really shocked of the sudden change in my eyes. First photo: Before i started gym Other photos: May 2026 Parang sobrang nagulat ako na ang layo ko na pala. Sana ma-experience nyo rin yung proud feeling that I felt. I hope you guys look back to your old photos and see the difference.

[Name]: Sage Capistrano [Starting Point]: ±82.5kg (~182lbs); I have a fair bit of lifting experience, but a recent injury has thrown me painfully close to square one. Not ideal, but I’ve made my peace. [Current Quest]: Drop to 170lbs and regain pre-injury strength. [Skills]: Pep Boy; mental fortitude buff, knows how to get up. [Why now]: The sooner the better. [Pep Crush]: Tom Moncupa