Muscles can't tell: Actual Weight of something Actual number of Reps done Actual Range of Motion "good" form/"bad" form These are just concepts we label for OUR convenience Muscles only concern themselves with: How hard they were made to work with respect to their limits and capacities It will be canon events that we will sometimes sacrifice form to reach a PR REMEMBER THAT WE ARE TRAINING FOR LIFE OUTSIDE THE GYM Assess also - Who do we actually want to impress and what would be the best way of doing so

Hello! Who wants to Join me and Zef for a June Shred Sprint? We're computing it by % of bodyweight lost! So someone weighing 230 can lose 11.5 lbs. and someone weighing 180 can lose 9 lbs. and it would be a tie Prize: Bragging rights Rationale: Competition is a good source of motivation + Public Accountability!

[Name]: Sage Capistrano [Starting Point]: ±82.5kg (~182lbs); I have a fair bit of lifting experience, but a recent injury has thrown me painfully close to square one. Not ideal, but I’ve made my peace. [Current Quest]: Drop to 170lbs and regain pre-injury strength. [Skills]: Pep Boy; mental fortitude buff, knows how to get up. [Why now]: The sooner the better. [Pep Crush]: Tom Moncupa

Name: Reg Starting point: The most consistent I've ever been. Meals tracked, 8h sleep non-negotiable, 7.5k daily steps graduating to 10k+ daily, gym 4x a week. Still working on my once a week cardio and daily gym kasi sometimes work gets in the way talaga. Current Quest: Simple - Hot 🔥and Successful 💵. More importantly - seeing what I'm actually capable of when I stop playing small and start executing at full intensity. I sell myself short most times (I'm unlearning this na 🥲) Highest ROI thing that can help me with my quest: Just like what Tom says about my lifts - FIRE EVERY NEURON TO YOUR LIFT. I fire every neuron in order to check all my boxes everyday. Sharp focus not scattered busywork. Highest ROI skill: Sleep. Everything else cascades from it. Messed up sleep = messed up day 🙃 Why now: I'm tired of "almost there." I want to see my transformation... not someday, I want it NOW. I don't want a hypothetical. I want an actualized reality. On slow mornings, I remember: I can't expect to be hot, successful, and rich if I don't move my ass so I get up and do the work. I have been blessed with a face card, energy, blood in my veins, breath in my lungs, and my big fat super wrinkly brain so it would be a disservice if I didn't put it to good use!

First off, i got approval from Tom if I could post these photos. So, if medj off, kindly just let me know and I'll take it down. So, i usually take photos to see my progress and I did that again two days ago and got really shocked of the sudden change in my eyes. First photo: Before i started gym Other photos: May 2026 Parang sobrang nagulat ako na ang layo ko na pala. Sana ma-experience nyo rin yung proud feeling that I felt. I hope you guys look back to your old photos and see the difference.