Reminder that this is merely a SECTION of the Client Character Sheet 1. Protein section is now segregated per animal 2. Cow section is beefier now 3. Added some entries for chicken 4. Pulling from my personal sheet, there are now provisions for Sodium, Potassium, Zinc, Magnesium, and price If you have any entries you think I should add, only open mouths deserve to get fed!!

[Name]: Sage Capistrano [Starting Point]: ±82.5kg (~182lbs); I have a fair bit of lifting experience, but a recent injury has thrown me painfully close to square one. Not ideal, but I’ve made my peace. [Current Quest]: Drop to 170lbs and regain pre-injury strength. [Skills]: Pep Boy; mental fortitude buff, knows how to get up. [Why now]: The sooner the better. [Pep Crush]: Tom Moncupa

Day 1 Weight:

Hello! Who wants to Join me and Zef for a June Shred Sprint? We're computing it by % of bodyweight lost! So someone weighing 230 can lose 11.5 lbs. and someone weighing 180 can lose 9 lbs. and it would be a tie Prize: Bragging rights Rationale: Competition is a good source of motivation + Public Accountability!

Muscles can't tell: Actual Weight of something Actual number of Reps done Actual Range of Motion "good" form/"bad" form These are just concepts we label for OUR convenience Muscles only concern themselves with: How hard they were made to work with respect to their limits and capacities It will be canon events that we will sometimes sacrifice form to reach a PR REMEMBER THAT WE ARE TRAINING FOR LIFE OUTSIDE THE GYM Assess also - Who do we actually want to impress and what would be the best way of doing so