Oh my, Tbh I wasnt' feeling so macho ganado Ended training at midnight and my pantry is empty blah blah blah SKIP SKIP SKIP Observations: My untracked eating adds up QUICK This could have been avoided if I did my groceries No groceries due a mix of being distracted, down, and the weather I COULD HAVE FED MYSELF LOCKED-INLY AND HIT PROTEIN for 4 days and would have lost weight too Fix - I might go back to meal prepping LARGE quantities of instant pot chicken, The weakness of the airfryer is that it really only makes me 1 meal at a time Eating so untracked I just decided to lump it all

Anak ng puta this is amazing 6 DUMPLINGS FOR 130 calories 50 dumplings for 270 Pesos 15 pieces is enough to fill me if paired with an actual protein Absolutely hello godbod/10

Maybe it's a step count or x number of gym days, but I'm curious to know what's your baseline that persists even in the worst possible week? Context: Depression is a bitch and new meds will arrive soon 💫

Context: when I’m fully locked the condo hot pot place has no allure to me at all!!! Due to how picking your food at a malatang works, I seem to have difficulty ending up with an order below 350g Progression for me: I asked the staff to pre split my order 1 for here and 1 for takeout I will be slightly bitin to Coke Zero will fill that gap

Classroom > Advanced Tools and Resources> Mindmapping software I used it to plot out topics for discussion I also baked in some presentation features Let me know what you guys come up with or if there are any features you think I should add