Mar 26 • Questions
What are some of the negative consequences to long term eating salt/starches at dinner?
Since 2009 I have had fruit for breakfast and lunch most days. I have gone for months doing 100% 80/10/10 raw vegan. In the last 8 years or so I have pretty consistently had starch for dinner. I have never been mindful of salt intake. Long term, can this cause our body to hold on to much more water because we hydrate with water as well as have fruit/juice all day and then having a salty volume of starch at night? I know you don't promote eating or salt starch here.
2
19 comments
What are some of the negative consequences to long term eating salt/starches at dinner?
skool.com/the-801010-community-7500
Build your 811 coaching business, and improve your 811 experience, with full community support, as well as having Dr. Doug Graham here personally.
Leaderboard (30-day)
1
+12
2
+9
3
+5
4
+5
5
+4
Powered by