Want help for a friend · The 80/10/10 Community

Want help for a friend

My friend was on 80/10/10 rv for about 3 months then had troubles with emotions and started back eating vegetarian with all the oils breads and etc and has since gained 30 pounds. He lost 10 pounds of that but now struggles to get back to his optimal 80/10/10 rv weight. Now he is going back to 80/10/10 rv and is having a big salad everyday loaded up with veggies and avocado but not too much and a bunch of fruit. His fat is usually around 6% for the day yet his weight remains stagnant. It must be mostly water weight he has to lose that his body is hanging on to I'm guessing?? Or should he be doing some fasting too? He still wants to lose the other 20 pounds I'm just not sure what to tell him other than stay the course and the weight including water weight will fall off. Is this good advice or should I have him doing something else too? Oh also he is exercising doing weightlifting 3 to 4 times a week but not much in the way of cardio because he doesn't want to lose any of the muscle he is gaining which cardio can do. Anyhow, I'm looking forward to hearing from the community thank you.

5 comments