Shingles · The 80/10/10 Community

Shingles

I did come out of shingles in 6 weeks. Then it came back in a very mild case 2 months later, gone in a couple of weeks.. My original case was horrible but not even close to a lot of severe cases which can linger for months, cause nerve damage and even blindness. I took no pharmaceuticals and tweeked my raw eats to lower arginine intake. After looking into it deeply, I am 95% sure that it was brought on by circadian rhythm disruption due to swing and night shift work over many months, which lowered my immune system. And I am 95% sure that 80/10/10 vastly reduced the severity of it and prevented the scary scenario of Post Herpetic Neuralgia which can linger for years as a chronic pain condition.

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