Dental Care Question · The 80/10/10 Community

Dental Care Question

I'm going to be starting to brush my teeth once before bed time which for me is around 7am (3rd shifter here on 12 hour shifts at work) and once in the afternoon after my gym workout or if it is an off day before my day starts in the afternoon. So I'm going to start brushing twice because I've noticed some of my teeth near gum line are starting to look like they may need fillings soon. I'm starting to think that leaving the fruit sugars on my teeth for damn near 24 hours before I brush again isn't a good strategy. What does anybody think about this? How often do you brush your teeth? I also use flouride free toothpaste Tom's of Maine and Tom's of Maine Mouthwash too I think they are some of the least toxic harmful brands out there. What toothpaste and mouthwash do you use?

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