Bathroom uses · The 80/10/10 Community

Bathroom uses

I now get up to use the bathroom to pee 1-2 times a night, rarer 3 times. How long will this continue or is it a common, forever practice on 801010? I’ve been eating clean, organic, nothing processed, vegan for almost 30 years. GF and no flour products for 14 years. High or 100% raw for 14 years. High fruit and large salads for many years. What is new to me is committing to the 801010, low fat, removing the occasional cooked beans and all the nuts and seeds, chia, hemp, etc, I used to have. So, it’s not like I’m super toxed up. Any light you can share on how long this new bathroom habit will persist?

8 comments