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Welcome to Unbreakable: Life’s toughest tests
A road map to survive life’s ups & downs. You made it here — and that already says something about you. This community is built for anyone who’s been knocked down by life but refuses to stay down. No matter your age, background, or story… you belong here. I’m Richard Dheilly — a retired firefighter of 35 years, a father, a PTSD survivor, someone who has lived with Bipolar Disorder, gone through divorce, raised three boys, and found healing through photography. My story isn’t perfect. It’s messy, painful, and at times, nearly ended. But it’s real — and it’s proof that you can survive. This space isn’t just about my story — it’s about all of our stories. Together, we can help each other carry the weight, share the roadmap, and find the strength to keep going. ✅ How to Use This Community 🔹 Share your story. Post about the highs and lows of your journey. Someone out there needs to hear it. 🔹 Ask questions. If you’re struggling, reach out. The community is here to listen and help. 🔹 Support others. Comment, encourage, and remind people they’re not alone. 📚 Explore the Classroom Inside you’ll find my book The Picture That Saved My Life and other lessons drawn from real experiences with firefighting, mental health, fatherhood, and photography. 📅 Join Live Conversations Check the calendar for upcoming calls — sometimes scheduled, sometimes spontaneous. These are safe spaces where we can connect in real time. ❤️ The Rule Here Is Simple Be real. Be respectful. And remember — your story has the power to help someone else survive. 👉 Start here: Drop a short intro about yourself below. 🔹 Who are you? 🔹 What’s one challenge you’ve faced (or are facing)? 🔹 What’s one thing that keeps you moving forward? Let’s build this together. — Richard Dheilly
Welcome to Unbreakable: Life’s toughest tests
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My Story: The Picture That Saved My Life 📖
Most of you know I spent 35 years as a firefighter. I’ve seen flames, crashes, trauma — but the hardest battles were the ones I fought alone, in my own head. There was a time I was ready to end it all. I was sitting on the side of the highway, thinking of driving in front of a semi. What stopped me? A single photo. A picture of my three boys, tucked in my visor. That moment changed my life — and it’s the reason I’m here today. That’s why this community exists. Because sometimes one story, one moment, or one reminder is enough to keep someone alive. 👉 Now it’s your turn: What’s your “picture that saved your life”? 🔹 It could be a person. 🔹 A memory. 🔹 A hobby or passion. 🔹 Even a simple reason that keeps you going. Drop it in the comments 👇 You never know who your story might help. — Richard Dheilly
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My Story: The Picture That Saved My Life 📖
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Athletes and your mind
Anxiety in athletes doesn’t mean you’re weak. It means you care. It shows up before the game. Before the race. Before the lift. Before the moment that matters. The pressure. The expectations. The fear of letting people down, including yourself. Being Unbreakable isn’t about shutting that off. It’s about learning how to compete with it. Some days anxiety sharpens you. Other days it slows you down. Neither defines your worth. You are not your worst performance. You are not your thoughts at 2 a.m. You are not “soft” for feeling this. The strongest athletes aren’t the ones who feel nothing. They’re the ones who show up anyway. Breathe. Reset. Compete again. Unbreakable isn’t fearless. It’s resilient.
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Athletes and your mind
Brrr
Winter doesn’t just change the weather it changes the weight of the job. When the temperature drops, everything gets harder for first responders. Calls take longer. Roads are slick. Gear is heavier. Hands go numb. Fatigue sets in faster. And the margin for error gets smaller. You’re responding while the rest of the city is trying to stay warm and safe. You’re driving into whiteouts, climbing icy stairs, working scenes in darkness and bitter cold knowing the next call is already waiting. Winter has a way of exposing exhaustion. It tests patience, focus, and mental toughness. It amplifies stress, isolation, and the quiet stuff people don’t always talk about. But it also shows something else. It shows commitment. It shows grit. It shows people who keep showing up, no matter how hard the conditions get. If you’re a first responder feeling worn down by winter — you’re not weak, and you’re not alone. Take care of each other. Check in. Speak up. Rest when you can. The hard days will pass. What you do on them matters more than you’ll ever know.
Brrr
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35-year firefighter, photographer and mental health advocate.
Founder of DheillyFire Photography and Unbreakable. Strength with purpose and community
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