12d • 🏃♂️ Athletes
Athletes and your mind
Anxiety in athletes doesn’t mean you’re weak.
It means you care.
It shows up before the game.
Before the race.
Before the lift.
Before the moment that matters.
The pressure.
The expectations.
The fear of letting people down, including yourself.
Being Unbreakable isn’t about shutting that off.
It’s about learning how to compete with it.
Some days anxiety sharpens you.
Other days it slows you down.
Neither defines your worth.
You are not your worst performance.
You are not your thoughts at 2 a.m.
You are not “soft” for feeling this.
The strongest athletes aren’t the ones who feel nothing.
They’re the ones who show up anyway.
Breathe. Reset. Compete again.
Unbreakable isn’t fearless.
It’s resilient.
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Athletes and your mind
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35-year firefighter, photographer and mental health advocate.
Founder of DheillyFire Photography and Unbreakable. Strength with purpose and community
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