The Weekly Puzzle · Surf Longevity

The Weekly Puzzle

Question for anyone balancing Dorian’s programming with external sports (court sessions, surf, biking):

How do you structure your weekly macro-cycle when life and outdoor sports aren't fixed?

Specifically:

If you hit an unplanned surf session or hard sport day, does your program advance sequentially (rolling week) or do you stick to strict calendar days (Mon/Wed/Fri)?
How do you balance strength, sport maintenance, and real active recovery (mobility work, easy cycling, family outings) so every piece has its place without creating junk volume?

Curious to see the systems people here use to keep making strength gains while staying fresh on the board or court.

Thanks in advance!

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The Weekly Puzzle