11d (edited) • General discussion
First workout complete
Just did the first workout of week 1 this morning. It’s been forever since I’ve used the bands and needless to say I’m feeling it. Forgot how great of a workout they give you.
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4 comments
First workout complete
skool.com/surflongevity
12-week training program for Surfers. Stronger paddle, faster pop-up, fewer injuries, more years in the water.
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