Although a large part of height is determined by genetics, diet and healthy habits such as sleep can also help. Here are some foods that can help our children reach their maximum height: - Dairy products - Egg - Fish - Beef - Spinach - Almonds - Lentils - Nuts - Olive oil

This is a fun, enriching, and easy way to teach our children about nature and the cycle of life. All you need is a pot, soil, chia seeds, and a little water. In a few days, the leaves will start to grow, and taking care of them is relatively simple.

One of the worst experiences we can face as parents is having our child choke on something while eating, which could lead to a tragedy. Here’s a list of foods to completely avoid during the first 6 years of life. Additionally, don’t forget the importance of taking a first aid course and preparing yourself to assist your children if needed. - Popcorn - Whole grapes - Peanuts, almonds, and other unchopped nuts - Olives - Large pieces of meat or chicken - Medium or large candies - Hot dogs - Carrots - Chewing gum

Coconut water is packed with valuable nutrients for the whole family, especially for children. It contains potassium, magnesium, calcium, phosphorus, vitamin C, folic acid, and B-complex vitamins. During hot weather or after physical activity, coconut water is a much healthier option than energy drinks loaded with sugar, chemicals, and artificial flavors. Far from benefiting our children, those drinks harm their health.

I am continually amazed at how children enjoy the simplest dishes the most. This recipe is a favorite of my daughters, and the tomato sauce is packed with beneficial nutrients for their health. Ingredients: 500 g of Capellini or thin spaghetti 500 g of passata (tomato puree) 250 g of sun-dried tomatoes in olive oil 100 g of real Parmesan cheese Preparation: - Cook the pasta until it is "al dente." - Blend the passata and sun-dried tomatoes, reserving some of the oil from the jar. - Sauté the sauce for a few minutes and then add the pasta. - Finish off with Parmesan cheese to taste. Enjoy this simple and nutritious meal!