“Foods for kids to grow taller”
Although a large part of height is determined by genetics, diet and healthy habits such as sleep can also help.
Here are some foods that can help our children reach their maximum height:
  • Dairy products
  • Egg
  • Fish
  • Beef
  • Spinach
  • Almonds
  • Lentils
  • Nuts
  • Olive oil
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Juan Carlos Gutierrez Garcia
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“Foods for kids to grow taller”
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