Jan 26 • Recipes and Activities 🍲
"Coconut water: Nature's electrolytes"
Coconut water is packed with valuable nutrients for the whole family, especially for children. It contains potassium, magnesium, calcium, phosphorus, vitamin C, folic acid, and B-complex vitamins.
During hot weather or after physical activity, coconut water is a much healthier option than energy drinks loaded with sugar, chemicals, and artificial flavors. Far from benefiting our children, those drinks harm their health.
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"Coconut water: Nature's electrolytes"
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