I get overwhelmed thinking about what to feed myself and now feeding another little human is frustrating! Or just hard for me. I'm sure it is for others. So keep it simple. Feed baby what you feed yourself. I find things she likes and then make that for us and add in something to help me get in my protein. Eating good doesn't have to be hard. We just make it that way. I still struggle so much but sometimes showing others what we do that are simple can help us too. What is your simple easy go to food? We do shells macaroni and taco meat with cottage cheese. I add in chicken sauce with the Mac n cheese for myself. Happy Tuesday!

Reading is something I truly enjoy, but I don’t let myself do enough!! As a busy mama, I often put things that I enjoy off because I will then feel guilty if it isn’t done… However, Selfcare as a mama is so IMPORTANT!!! So Decided to go back and read at least 10 pages per day (of whatever book I want to read🌸) Currently on my TBR list there are about 25 books I want to read… One of them is: The Wedding People, and I just started reading it on my kindle yesterday! Are you a book lover? What are you currently reading? Comment below! 👇🏼

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Hi all!! We made it to Feel Good Friday! I’m Alethea and I am glad you are here! Y’all, we made it through another week! Did you know that 10 minutes of mindfulness practice can aid in reducing anxiety?? Today I wanted to share about Six Spiritual practices we can each try this weekend and as we start the last week of April. 1. Shared Sacredness (Sunshine’s!) 2. Embodiment (family time, girls’ nights, church/group meeting) 3. Stillness, Silence, and Focus (medication, time in nature) 4. Transcending the Self (prayer, spirituality) 5. Be Slow to Anger, Quick to Forgive 6. Find Awe in Nature Have you heard of them? If so, comment on your favorite(s) to practice and if not, which would you like to try this weekend and take into next week? For extra inspiration, Check the comments for a few quotes from my readings this week 😉 Have a great weekend and keep fighting the good fight. 🩵