Reading is something I truly enjoy, but I don’t let myself do enough!! As a busy mama, I often put things that I enjoy off because I will then feel guilty if it isn’t done… However, Selfcare as a mama is so IMPORTANT!!! So Decided to go back and read at least 10 pages per day (of whatever book I want to read🌸) Currently on my TBR list there are about 25 books I want to read… One of them is: The Wedding People, and I just started reading it on my kindle yesterday! Are you a book lover? What are you currently reading? Comment below! 👇🏼

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Hi all!! We made it to Feel Good Friday! I’m Alethea and I am glad you are here! Y’all, we made it through another week! Did you know that 10 minutes of mindfulness practice can aid in reducing anxiety?? Today I wanted to share about Six Spiritual practices we can each try this weekend and as we start the last week of April. 1. Shared Sacredness (Sunshine’s!) 2. Embodiment (family time, girls’ nights, church/group meeting) 3. Stillness, Silence, and Focus (medication, time in nature) 4. Transcending the Self (prayer, spirituality) 5. Be Slow to Anger, Quick to Forgive 6. Find Awe in Nature Have you heard of them? If so, comment on your favorite(s) to practice and if not, which would you like to try this weekend and take into next week? For extra inspiration, Check the comments for a few quotes from my readings this week 😉 Have a great weekend and keep fighting the good fight. 🩵

Today I am thankful for the wisdom of others. I was listening to a talk on the InsightTimer app by Bassam Younes, where he asked: How do you believe in your own potential when you don’t even know what your potential is? After sitting with that question, I see that my purpose is to explore my possibilities driven by curiosity, not just to succeed. - Believe in your ability to explore your potential. - Believe in your ability to explore your possibilities. - Daily, tell yourself that you are exactly where you need to be to explore your possibilities. Don’t miss out on the opportunity to explore the now. What we resist persists. Sending you all light and sunshine in abundance. ☀️ Here is a link to his IG profile https://www.instagram.com/youvolve.g