🛑 Sunshine Apparel is FINALLY HERE! 🚨 100% cotton unisex size super soft printed by hand one by one and only 100 made! ☀️EXCLUSIVE for the first 90 people who comment and pay for their tee-shirt. Each tee shirt was printed BY HAND by a small business based out of Kentucky (baby’s Dad and his brothers:) They are unique, beautiful, and represent our mission of shining 1% brighter every day! You can wear these tee-shirts proudly and I will be honored to know you’re representing Sunshines and our mission. 🤞LIMITED to the first 100 people who comment/pay. Pricing: $44 per tee-shirt Price includes shipping + a surprise mailed directly to you *if you are local or I will see you soon we can arrange pick up and drop the cost to $33* 🌈 Colors and Sizes available: (colors labeled underneath the photos) Tee-shirts are 100% cotton and unisex sizes JADE = S-XXL SKY = S-XXL TEXAS ORANGE = S-XXL HELICONIA = S-XXL CORNSILK = S-XXL ‼️TO SECURE YOUR TEE SHIRT: comment below the color AND size you want and Venmo @lara-pettit $44 to secure your size and color. (I do also accept Zelle, it’s listed under my phone number) Please also message me that you sent money so I can check and your current address so I can make sure I ship your shirt to the right place! ‼️ 🤍First come first serve! Once sizes and colors run out, they’re gone so all sales are final. 100% money back guarantee though, so if you don’t like the shirt when you get it, you can send it back and I’ll refund you. (I’m confident you’ll love it:)

Hey ladies. I just wanted to talked about my morning routine to get in my protein for the day. When I first get up, on my days off, I wait about an hour before making my coffee, drinking up some water. Approx 20oz. Then I prep breakfast for me and Adeline. My usual go to is Kodiak waffles and few sausage links, and some fruit if it's on hand. Adeline had get own pancakes this morning and some banana. ~Approx 18g protein My coffee is 12oz white coffee, with level 1 protein(salted peanut butter) , collagen(vanilla) , and been using sugar free Twix creamer. ~Approx 46g protein My days I work, I will wake up and get things together for work drinking my water. Making coffee to go. And when I get to work I'll have a clear phormula 1 drink with about 20oz water with a protein bar. ~Approx 44g protein Drinking water first after waking up had been a big game changer for me. Most morning I don't feel so much like I'm dragging. Even if I'm tired, the water first is very helpful. In a previous post I talked about or bodies craving water first. I always thought "whatever" soooo I'm here to tell you, drink that damn water first! Lol Love you all, Happy Tuesday!

Want to look and feel better by summertime? Give this a watch and learn HOW :) REMINDER: our giveaway has a few days left - refer the women in your life to join us in Skool (send them this link: Sunshines ) or make a purchase using our 1P link: https://1stphorm.com/?a_aid=Sunshinelara THANK YOU for being here and being part of our mission, our community wouldn't be possible without you and I'm grateful for each and every one of you!

I didn't know what I wanted to eat the other day. Sour kraut sounded good 🤷‍♀️ I had chicken. But does chicken even go with sour kraut?? I've never had the 2 together. Well a quick Google search showed me YES THEY CAN! I was actually pretty surprised and I enjoyed! I have a heavy hand when it comes to crushed red peppers and anything spicy so it had a bite to it but definitely will make again. I used rice because I didnt plan ahead and have the other grains they mentioned. Link to recipe I used! https://www.homemademastery.com/chicken-with-sauerkraut/