Share some pics form your May!

I attended the webinar: Why Trauma Lives in the Body - and How to Get Out of Survival Mode with Gabor Maté yesterday, where he addressed: - Why trauma can stay active long after the event - How your reactions continue… even when things seem safe  - Why you can’t simply “move on”  - How disconnection from yourself shapes anxiety, tension, and shutdown He shared two practical exercises to reconnect and begin creating inner safety, and as a token of my gratitude for this community, I wanted to share them with you! Part 1 ☀️ Where, if anywhere, is there tightness or numbness in my body? ☀️ If that tension or numbness could speak, what would it say? ☀️ If this tension or numbness were gone, what would be there instead? Part 2 ☀️ What emotion or feeling do I feel right now, and where do I feel them in my body? ☀️ What is the story behind that emotion or feeling? ☀️ Is this emotion or feeling, the story, in the now, or is it in the past? ☀️ What is the need that emotion or feeling expresses? ☀️ What happens if I let that emotion or feeling be and accept it? ☀️ What small actions of kindness and compassion can I give myself right now to make me feel safe? Stay Blessed ☀️sisters

Hi all! Here is a shot from where I was, house and fur baby sitting...what a view! It helped me center myself...whats a place (picture or comment below) where you feel calm and centered???

Today, I am feeling thankful for 3 powerful resources that are always available to me. Never underestimate the power of dreams and the influence of the human spirit. We are all the same in notion: the potential for greatness lies within each of us. One of the happiest moments in life is when you find the courage to let go of what you cannot change. Recognising that love, prayer, and forgiveness are always within reach can help you feel more resilient and hopeful. Remember, your inner resources of love, prayer, and forgiveness are always there to support you. Sending loads of sunshine your way, sunsisters 💛☀️💛

I have been listening to Alan Watts lately, and I love the way he talks about awakening, spirituality, religion and philosophy. I have gathered some quotes that I wanted to share with you today. ------- ¨ You are the gatekeeper of your mind ¨ Even in darkness, there are stars ¨ The waves of tomorrow have not yet reached the shore ¨ You observe, you feel, and you choose how to respond ¨ Freedom doesn't lie in the world changing but in you stopping giving it power ¨ The unconscious is a complete operating system ¨ Pain is a guest, not the homeowner ¨ Awareness isn’t a destination but a habit ¨ Life is a dance. You don't dance to get somewhere; you dance because the music is playing. ¨ Laughter is the sound of freedom returning ¨ Being right is our favourite addiction ¨ When you say no, you are honouring your own being ¨ Be aware of the ego of the awakened one. Walk around the sleeping with kindness ¨ Love, real love, is the ultimate expression of awakening ¨ Expecting people to act like you is like expecting a cat to bark because you are in the mood for a dog. ------ I love the last one! Which one resonates with you the most? /Malin with love