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Hi all!! We made it to Feel Good Friday! I’m Alethea and I am glad you are here! Y’all, we made it through another week! Did you know that 10 minutes of mindfulness practice can aid in reducing anxiety?? Today I wanted to share about Six Spiritual practices we can each try this weekend and as we start the last week of April. 1. Shared Sacredness (Sunshine’s!) 2. Embodiment (family time, girls’ nights, church/group meeting) 3. Stillness, Silence, and Focus (medication, time in nature) 4. Transcending the Self (prayer, spirituality) 5. Be Slow to Anger, Quick to Forgive 6. Find Awe in Nature Have you heard of them? If so, comment on your favorite(s) to practice and if not, which would you like to try this weekend and take into next week? For extra inspiration, Check the comments for a few quotes from my readings this week 😉 Have a great weekend and keep fighting the good fight. 🩵

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One day you’ll wake up and all of a sudden the weight of the last few weeks, months or even years will be lifted off your shoulders. You can’t control when that day comes; all you can do is stay strong and trust that it is coming. Then, just like that, you’ll rediscover your light, you’ll embrace your inner warrior, and the whole game will change. Do not lose hope, please believe there are a thousand beautiful things waiting for you. Sunshine comes to all who feel rain. x have a great day ✨💛☀️