Hey everyone, You've been asking for more personalized support more structure, more 1:1 guidance, more "just tell me what to do." So I listened, and I'm excited to share two new ways to work with me inside this community. First nothing changes for you. Everything you've had access to (strength tips, live workout sessions, group Q&A, the educational library) stays exactly the same, completely free. But if you're ready for more, here's what's new: Premium ($47/mo or $450/yr) Your program, done for you. A 30-Day Personalized Strength Program, monthly meal & recipe guides, and monthly group coaching calls. No more guessing what to do just show up and follow the plan. VIP ($500/mo, 6-month IGNITE Method) Your transformation, fully done for you. This is as close to working with me directly as it gets: a custom strength program built around your body, bi-weekly 1:1 coaching calls, 7-day DM support, and a personalized nutrition plan. You're not broken. Your strategy just expired. These new tiers exist because so many of you told me the free content helped you understand but you wanted someone to actually build the plan with you. Check out the new plans where it says upgrade. Don't worry you won't get upgraded you'll just see the offer. Let's make the next 6 months count 2027 is not that far off.

I hear you. You’re busy. So let’s make this super simple. 👇 One of the biggest things I hear from women in this community is: “Cathy, I want to work out but I just don’t have the time.” I get it. Life is full. Work, family, everything else comes first and by the time you get a minute to yourself the last thing you want to do is commit to a 45 minute workout. So I’m not asking you to. Introducing The Daily 100. Here’s how it works: Pick ONE move from the list. Hit 100 reps. Done. That could look like: ⏱️ 10 minutes straight through ⏱️ 10 sets of 10 spread throughout your day ⏱️ 25 reps every time you walk past the living room It doesn’t matter HOW you get there. It just matters that you do. The move list: 🔥 100 Squats 🔥 100 Lunges 🔥 100 Kettlebell Swings 🔥 100 Bicep Curls 🔥 100 Tricep Extensions 🔥 100 Glute Bridges 🔥 100 Renegade Rows 🔥 100 Shoulder Press Here’s what I want you to do right now: Pick your move for today. Drop it in the comments. Then come back and tell me when you’re done. ✅ That’s it. That’s the whole challenge. No gym. No hour-long sessions. No excuses needed. Just 100 reps and a decision to show up for yourself today. Who’s in? 👇

I have learned that big things take time, so I am starting "small" and learning the basics. Then I can add 1 small thing at a time. And being a math teacher, I love the number 10! So glad I found this group!

Maybe you joined with every intention of starting and then life happened. Maybe you’ve been lurking, reading posts, liking things… but haven’t actually done anything yet. Maybe you just don’t know where to begin and that feels embarrassing to admit. It’s not embarrassing. It’s just where you are right now. And that’s totally fine. But today we’re changing that. Three things. Just start here: 1. Do the 10-Day Get Lean & Tone Challenge Pinned at the top of the group. 10 minutes of movement, 10 bodyweight exercises, hit your protein, hit your water. No gym, no equipment. Just 10 days of showing up. You can do 10 days. 2. Start tracking your food Not perfectly just start looking. Most women I work with are genuinely shocked by how little protein they’re eating when they actually track it. Always a lightbulb moment. 3. Walk more 7,000–8,000 steps a day. After dinner, on your lunch break, wherever you can sneak it in. Simple, unsexy, and it absolutely works. That’s your whole job this week. Not the whole program. Not the perfect plan. Just those three things. When you finish the 10 days I want to hear about it because that’s when we get on a call and figure out exactly what the next 3 - 6 months looks like for you. Your goals, your body, your life. A real plan, not a generic one. And if you don’t want to wait you don’t have to. My Zoom link is right there under my profile picture. Book a call whenever you’re ready and let’s just talk. No awkwardness, I promise. 😊 You didn’t join this community by accident. So let’s actually do this. Drop a 🔥 below if you’re starting TODAY. Fresh start counts just as much as day one. 👇 Cathy

Most women join a community like this and say "I'll start Monday." Monday never comes. So here's what I need you to do right now before you close this app, before life gets in the way, before you talk yourself out of it. 👉 Start the 10-Day Get Lean & Tone Challenge. Today. Not tomorrow. Not Monday. Today. 10 minutes. 10 bodyweight moves. 100oz water. 100g protein. That's it. You already have everything you need. The women who get results aren't the ones who were most motivated when they joined. They're the ones who started before they felt ready. You found this community for a reason. Your body is asking you to do something different. This is it. Drop a 💙 below when you've started Day 1. I read every single one and I'll be cheering you on. To keep you on track check out the pdf Let's go. Coach Cathy 💪