Let’s kick start your journey to a healthier you. 10 Mins 10 Exercises 10 Days : You’ll Feel so much better than yesterday 💕💪🏻💫💫

The 90 Day Strong Challenge is a free community challenge for women 40+ who are ready to make strength training a non-negotiable habit for good. Every day for 90 days you commit to: 💪 10 mins of exercise 🥩 100g of protein 💧 100oz of water 🌾 Carbs & fiber

🚨 SHOW UP & LIFT CHALLENGE — STARTS TUESDAY 🚨 30 days. Dumbbells or bodyweight. Home or gym. 💪 You get: ✅ 3 live 30-min workouts/week ✅ Weekly progression themes ✅ A community of women 40+ who actually show up ✅ Daily check-ins 🏆 Day 30 prizes: 🥇 Free 1:1 coaching 🥈 Cash/gift card 🥉 Resistance bands & gear Show up = earn entries. Simple.

RESOURCES

Your questions answered

Here are all the downloadable resources in one place. these pdfs are support tools not requirements. you do not need to complete everything to see results start with strength. Use these as needed.

PODCASTS I'VE LISTENED TO ABOUT HEALTH NUTRITION AND EVERYTHING IN BETWEEN!

Sleep : Tips on how to wind down in the evening! Nutrition for a better nights sleep

Bone loss speeds up in perimenopause and beyond but the right foods can slow it down significantly. Here are 12 foods (organized by nutrient) that work together to protect your bones. It's not just about calcium."

5 moves. 15 minutes. That’s it. 40 seconds on | 20 seconds rest | 5 rounds 1. Squats 2. Hip Thrusters 3. Deadlifts 4. Bent Over Row 5. March in Place No gym needed. No excuses. Just show up, do the work, and feel stronger than yesterday. Drop a 🔥 below when you’re done!