We all think of food as the deal breaker when it comes to diet our little treats or extra portions. I was chatting to one of my clients and we were trying to figure out why the scale wasn't moving as that is their goal and we realized it was juices that were tipping the calories. I always say don't completely take things away so for my client we just watered down the juice and it seems to be working !! That's why I was wondering oabout your fave beverage and how often are you drinking it ?

Happy Friday! I was talking to one of my clients today who reminded me of how important small wins are. He’s been working with me for 1 month lost 6 lbs but that’s not the win he says the win for him is going to the restaurant and choosing a healthy option, another win was even though he had a busy day he still got a workout in where he would have normally blown it off! Small wins add up!! Did you have any small wins this week I would love to hear.

https://drive.google.com/file/d/1bEPRFD10BkjjS0mec7Lj21II-3XkMdNO/view?usp=sharing Made this for you guys. Let me know if you have a favorite. For everyone on the six week challenge let us know how its going so you can encourage your challenge friends. 💪

Build real strength and bone density in 6 weeks . Progressive strength training, protein and bone-nutrient targets, and daily accountability. No cost, no card, just show up starting Monday. You guys have been asking for accountability and help with consistency so lets go!! Who's in "I'm in" let's build this together. Once you're in Ill send you a message it will have the details recipes and exercises all in one place. Drop ME Or IN below! 💪

Some really simple ideas for you. what's your favorite?