May 26 • START HERE
The Daily 100 Launch 🚀
I hear you. You’re busy. So let’s make this super simple. 👇
One of the biggest things I hear from women in this community is:
“Cathy, I want to work out but I just don’t have the time.”
I get it. Life is full. Work, family, everything else comes first and by the time you get a minute to yourself the last thing you want to do is commit to a 45 minute workout.
So I’m not asking you to.
Introducing The Daily 100.
Here’s how it works:
Pick ONE move from the list. Hit 100 reps. Done.
That could look like:
⏱️ 10 minutes straight through
⏱️ 10 sets of 10 spread throughout your day
⏱️ 25 reps every time you walk past the living room
It doesn’t matter HOW you get there. It just matters that you do.
The move list:
🔥 100 Squats
🔥 100 Lunges
🔥 100 Kettlebell Swings
🔥 100 Bicep Curls
🔥 100 Tricep Extensions
🔥 100 Glute Bridges
🔥 100 Renegade Rows
🔥 100 Shoulder Press
Here’s what I want you to do right now:
Pick your move for today. Drop it in the comments. Then come back and tell me when you’re done. ✅
That’s it. That’s the whole challenge.
No gym. No hour-long sessions. No excuses needed.
Just 100 reps and a decision to show up for yourself today.
Who’s in? 👇
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The Daily 100 Launch 🚀
skool.com/strongatmidlife
For women 40+ done chasing smaller. Build strength, confidence & consistency.
🔥 The long game is the strong game.
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