You may or may not know but I have am a network marketer as well as a fitness coach which if you don't know is I partnered with a company that sells supplements. The supplements I use are collagen, creatine, multi vitamin and something called vivix (cellular health). I'm just sharing with you here as it's helped me so much. Unfortunately we can't get all our nutrients from food because of the world we live in this is my opinion. Anyway I have a fun little test you can do to see what your body is lacking. You obviously don't have to buy anything but I do recommend my company as they clinically test all their products theres no testing on animals either which was a big one for me. I'll drop the link here so you can try it. We don't ship to Europe but you can still try the test would love to see your results if you"d like to share. Also if you do have questions about the products let me know I'm always here to help. https://us.shaklee.com/en_US/catherinemcfarland/longevity/bio-age-assessment/

We all think of food as the deal breaker when it comes to diet our little treats or extra portions. I was chatting to one of my clients and we were trying to figure out why the scale wasn't moving as that is their goal and we realized it was juices that were tipping the calories. I always say don't completely take things away so for my client we just watered down the juice and it seems to be working !! That's why I was wondering oabout your fave beverage and how often are you drinking it ?

Happy Friday! I was talking to one of my clients today who reminded me of how important small wins are. He’s been working with me for 1 month lost 6 lbs but that’s not the win he says the win for him is going to the restaurant and choosing a healthy option, another win was even though he had a busy day he still got a workout in where he would have normally blown it off! Small wins add up!! Did you have any small wins this week I would love to hear.

Funny thing: I refreshed the whole look of Strong at Midlife before I even realized today was the Lion’s Gate Portal a day associated with new beginnings and manifesting. Felt like the universe was already one step ahead of me. 😄 Quick context if you’ve seen the term floating around: the Lion’s Gate happens every year on 8/8, during Leo season, when the star Sirius is said to align closely with Earth and the sun. Ancient Egyptians tracked this same alignment thousands of years ago as a sacred, powerful time. Spiritually, today’s treated as a high-energy window for manifesting setting intentions and clearing out what’s not serving you. A simple way to work with it: 1️⃣ Release — write down one thing you’re ready to let go of. 2️⃣ Set an intention — be specific about what you’re calling in. 3️⃣ Take one action — today. Manifesting is declaring, then moving. New look, new energy, new season. Let’s go. 🦁✨

https://drive.google.com/file/d/1bEPRFD10BkjjS0mec7Lj21II-3XkMdNO/view?usp=sharing Made this for you guys. Let me know if you have a favorite. For everyone on the six week challenge let us know how its going so you can encourage your challenge friends. 💪