If you want to focus on upper body today this is for you ! Let me know if you give it a try!!💫

The big debate are carbs good for you? Should you eat them after 40. The answer is definitely yes check out the presentation to know which ones are the best. What's your favorite carb or do you avoid them ?

Hi Besties I would really like some input. What are your struggles right now? I can keep giving you workouts and meal plans etc but Id rather know from you guys what you actually need ! What would get you from thinking about working out or eating a well balanced plate to actually doing it or are you all good and feel the community is helping already. All ideas however small would be appreciated. Takes a village 💕

Checking in with y’all ( I’m living in Texas 🤠) . I know you joined this community to make a better version of yourself! I’m hoping this community has helped you with that ! Would love for you to drop some wins below! So we can encourage each other. If you’re struggling message me let’s figure this journey out together. A quote I heard again today from The Movie ShawShank Redemption. Morgan Freeman Said!! ‘’You get busy living or get busy dying’’

Lets fire up the 🍑!!