4d • General discussion
Call Recap
Such a great call yesterday! We will be continuing our motherhood is progressive overload pt2 on our next call! A reminder, your babies weight increases over time, the weight you use during strength training should do the same. Your workouts should mirror the lifecycle or your child. Looking forward to our next call!
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Call Recap
skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
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