Today we’re going over the benefits of strength training and how it helps to negate the physiological effects of postpartum depression. This is definitely a call you won’t want to miss!

4 weeks postpartum and absolutely LOVING this program. Here’s a workout from the first week of the second phase that I completed today. You can see how happy I was to be using some real weight 🤭😂 there’s still pregnancy weight and cellulite in places I’m not used to seeing it, but I’m learning to be proud of this body and what it’s done. 💪🏽💗 and had to finish today off with some juggling to bring me back to my first love ⚽️

Well, to follow up my last post….I went into labor and had my baby girl that night 😍🙌🏼!!! Today I’m 5 days postpartum, just finished the Week 1 ; Workout #2. This one was focused on upper body and posture and I loved how it made me feel. So grateful for this program for giving me a guide to reintroducing movement safely after delivery!

Any other Feb mamas very ready for these babies to be out??? 😅 Today’s workout was reverse lunges, and then a metcon of running & pull ups (ring rows for me!) Just waiting for the day that one of these workouts finally sends me into labor 😂

We’re officially launching the Postpartum Rebuild + Recover Program this Sunday, the 25th 🎉 This program was intentionally designed for the postpartum season — to help you rebuild strength, support recovery, and feel confident returning to movement in a way that actually honors your body. 💛 Founding Mom Bonus: The first 35 moms to sign up will receive FREE access for 3 months as a thank-you for being early supporters of this community. If you’re postpartum and craving guidance that feels supportive, realistic, and sustainable — this is for you. More details coming very soon… and I can’t wait to welcome you in ✨