We’re officially launching the Postpartum Rebuild + Recover Program this Sunday, the 25th 🎉 This program was intentionally designed for the postpartum season — to help you rebuild strength, support recovery, and feel confident returning to movement in a way that actually honors your body. 💛 Founding Mom Bonus: The first 35 moms to sign up will receive FREE access for 3 months as a thank-you for being early supporters of this community. If you’re postpartum and craving guidance that feels supportive, realistic, and sustainable — this is for you. More details coming very soon… and I can’t wait to welcome you in ✨

We have a BIG ANNOUNCEMENT coming tomorrow! Be sure to mark your calendars and get ready for whats to come!!

Hi Strong Moms 🤍 I wanted to share a quick update and a big thank you. We’re officially aiming to launch the Postpartum Program by the end of this month, and I’m so grateful for your patience as we build this intentionally, thoughtfully, and backed by real science. I promise — your patience will absolutely be rewarded. As a thank-you to this founding group: 🌟 The first 35 women to officially sign up will receive FULL access to the platform for the first 3 months — completely free. 🌟 What you’ll get inside: • The full postpartum strength & rebuild program • Community access + ongoing updates • Research articles and references for those of you who like to understand the why behind postpartum strength training Also… a fun little sneak peek 👀 I’m currently working on some Strong Mom merch that you’ll be able to use during your workouts and throughout the program 😌 If you know another mom who you think would love this space, please feel free to invite them into the community. The more Strong Moms we have supporting each other, the better 🤍 So excited for what’s coming — more details very soon 💪✨ With so much gratitude, McKenna 🤍

a silly but fun goal / challenge for myself with both pregnancies was to be able to still squat 200lbs when I got to the 30 week mark. On Monday I hit 30 weeks and my 200 lb squat!! Super proud of this one 🙌🏼 some days, chasing around my toddler is the only activity I’m getting. But others, when I show up for myself in these ways, it feels like such a victory ☺️

Hi everyone!! I am currently pregnant with my second, due in February with a girl! We will be naming her Addison 😊 and I have a 2.5 yr old son named Hayden. I’m really looking forward to the launch of the postpartum programming because that will line up really well with my delivery. I am super excited for this program and community and can’t wait for what is to come!