Today we’re going over the benefits of strength training and how it helps to negate the physiological effects of postpartum depression. This is definitely a call you won’t want to miss!

Hi everyone! I just had my second little girl Dec. 2 and my other one turned two in October👶🏼👧🏼🎀 This birth experience was much different from my first as I had to have a c section due to her being breech my whole pregnancy! The recovery has been harder and easier in some ways and I’m very much so in the figuring it out phase😊 But if I’ve learned anything so far, it’s that these hard seasons are temporary and change quickly! Really looking forward to using these resources and community to recover and rebuild my body’s foundation this time around❤️