5d • General discussion
Strength Training Running Study
Team, here’s another good study on concurrent training relating specifically to running.
I think it’s obvious that running puts a lot more stress on the body than swimming and cycling from the high impact and pounding nature of the sport. Strength will build the resilience needed to stay in the game.
2
2 comments
Strength Training Running Study
skool.com/strength2go-4262
A Strength Training System that fits your tri training in 30 min or less! Improve performance and reduce injury risk, training smarter, not harder!
Leaderboard (30-day)
1
+7
2
+6
3
+5
4
+2
5
+2
Powered by