6d (edited) • General discussion
Mobility Workshop + Q & A Sunday April 19th
Team,
Our first Q&A and workshop is set for Sunday, April 19th at 4:30 pm. We'll discuss the differences between mobility and flexibility, and go over mobility exercises for the shoulder, hip, and ankle. We'll also discuss how they affect triathlon and your ability to perform to your potential.
Hope to see you there! Check the Calendar and save the date!
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Mobility Workshop + Q & A Sunday April 19th
skool.com/strength2go-4262
A Strength Training System that fits your tri training in 30 min or less! Improve performance and reduce injury risk, training smarter, not harder!
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