4d (edited) • General discussion
Live Experiment
Apologies for the wonkiness of this video. Experimenting with the Skool live format by showing you how I go through these workouts.
Facts: 1. you can always adjust or substitute exercises to fit what you have access to.
2. you can also regress exercises if you’re not ready for specific ones. Ex. Push ups to incline push ups.
3. I don’t have these workouts memorized. I write them down on the dry erase board you see on the door behind me.
Please fast forward through this! Ask questions, make fun of me, all is allowed as long as it’s in good nature and fun!
Have at it!
P.S. - I couldn’t change it to landscape mode… sorry it’s so narrow.
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Live Experiment
skool.com/strength2go-4262
A Strength Training System that fits your tri training in 30 min or less! Improve performance and reduce injury risk, training smarter, not harder!
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