Got some work to do, protein to bump up, and water to drink! Weight: 206 Body Fat: 30.3%

I go to EOS down here in SoCal. How do I get all the stats aside from weight that you’re all posting?

I ended up not wanting to post any final results. Based on the last few check ins I would not have won anyway. I wasn’t able to make it to the gym for almost 2 weeks due to being sick and other things. I am ready to start fresh and kick a** on the next challenge. I’ve been unhappy with myself for some time now so I’m 4 days no alcohol and actually eating healthy. Also, I’m finally getting stuff done at home that has been on the back burner of life. Being in this group and being held accountable is the best thing for me to keep trying. Cheers to a new year everyone, let’s go!!!

Starting Weight: 145lbs *Final Weight: 140lbs Starting BF: 29.8% *Final BF: 29.2% Happy New Year 🥳🪩 The Final 33 is done and we’re on to the new year! Down 5lbs and -.6% BF in 33 days. I happy with the progress even tho I had my ups and downs (literally in weight & BF) results are starting to show and it’s definitely more encouraging to stick with it or in the words of our fearless leader, keep STACKING! Thanks for a fun challenge Shawn, it was great! Keep it up team! 🎉

Everyone shout out Stephen Francis on winning the challenge by cutting 1.2% body fat over the last 33 days of 2024. (Arguably the hardest days to cut fat). He won $150 cash and a STACK hoody. Check out his latest post for the before and afters. Way to go my man! Congrats to everyone who took a little bit better care of themselves in 2024. I'm pumped to see what we can all accomplish here together over the next 364 days. @Stephen Francis I'll reach out and get your information to Venmo you and get sizing info from you. Action item: Drop a comment or 👍🏼 on Steve's final update post. ✅