I ended up not wanting to post any final results. Based on the last few check ins I would not have won anyway. I wasn’t able to make it to the gym for almost 2 weeks due to being sick and other things. I am ready to start fresh and kick a** on the next challenge. I’ve been unhappy with myself for some time now so I’m 4 days no alcohol and actually eating healthy. Also, I’m finally getting stuff done at home that has been on the back burner of life. Being in this group and being held accountable is the best thing for me to keep trying. Cheers to a new year everyone, let’s go!!!

Starting Weight: 145lbs *Final Weight: 140lbs Starting BF: 29.8% *Final BF: 29.2% Happy New Year 🥳🪩 The Final 33 is done and we’re on to the new year! Down 5lbs and -.6% BF in 33 days. I happy with the progress even tho I had my ups and downs (literally in weight & BF) results are starting to show and it’s definitely more encouraging to stick with it or in the words of our fearless leader, keep STACKING! Thanks for a fun challenge Shawn, it was great! Keep it up team! 🎉

Everyone shout out Stephen Francis on winning the challenge by cutting 1.2% body fat over the last 33 days of 2024. (Arguably the hardest days to cut fat). He won $150 cash and a STACK hoody. Check out his latest post for the before and afters. Way to go my man! Congrats to everyone who took a little bit better care of themselves in 2024. I'm pumped to see what we can all accomplish here together over the next 364 days. @Stephen Francis I'll reach out and get your information to Venmo you and get sizing info from you. Action item: Drop a comment or 👍🏼 on Steve's final update post. ✅

Thank you to Shawn, and all of you, for a kick in the butt to make some changes and get back to caring for myself. Final numbers are: down 1.2% BF, and down 7.6 lbs. I’m just getting started. I certainly wish more of that weight had been body fat, but I’m on my way. Hopefully everyone sticks with this, it will be fun to watch everyone progress. Thanks for your vulnerability. This has also been a huge motivation to eat well through the holidays. Usually I’m feeling terrible after indulging in ridiculous amounts of garbage from Halloween through Christmas. I feel awesome!

Weigh In: 141.5lbs BF: 29.3% The food and wine haven’t stopped but the work outs and calories tracking are still happening too! Getting all my steps in on the walking pad especially with work being so slow. We just got hit by whatever sickness is going around so this weekend is gonna be really restful 😴 and next week we’ll continue on. Grateful for my friend group! We’ve had a blast with them during the holidays and just love all the memories we’ve made.